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Sunday, February 13, 2011
Friday, June 4, 2010
9 Best Diet Tips Ever!
Tip No. 1: Drink plenty of water or other calorie-free beverages.
Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.
Tip No. 2: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.
Tip No. 3: Enjoy your favorite foods.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods — the key is moderation.
Tip No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you'll lose weight. But when you're hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day — dinner should be the last time you eat.
Tip No. 5: Eat protein at every meal.
Protein is the ultimate fill-me-up food — it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like lean meat, yogurt, cheese, nuts, or beans into your meals and snacks.
Tip No. 6: Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied. "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It's sweet, spicy, and low in calories.
Tip No. 7: Stock your kitchen with healthy convenience foods.
Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.
Tip No. 8: Order children's portions at restaurants.
Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. This has become such a popular trend that most servers won't bat an eye when you order off the kids' menu. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.
Tip No. 9: Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. "You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.
Tip No. 2: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.
Tip No. 3: Enjoy your favorite foods.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods — the key is moderation.
Tip No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you'll lose weight. But when you're hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day — dinner should be the last time you eat.
Tip No. 5: Eat protein at every meal.
Protein is the ultimate fill-me-up food — it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like lean meat, yogurt, cheese, nuts, or beans into your meals and snacks.
Tip No. 6: Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied. "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It's sweet, spicy, and low in calories.
Tip No. 7: Stock your kitchen with healthy convenience foods.
Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.
Tip No. 8: Order children's portions at restaurants.
Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. This has become such a popular trend that most servers won't bat an eye when you order off the kids' menu. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.
Tip No. 9: Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. "You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
Thursday, June 3, 2010
Weight Loss Products on the Market
Quick Facts...
Many diet products and programs offer a quick, short-term fix, but there is no "magic bullet" for weight loss.
When investigating weight loss products or programs, beware of high costs, pressure to buy special foods or pills, and fraudulent claims.
Diets
Approximately 50 million Americans go on a diet each year — yet only 5 percent keep the weight they lose off. Many trying to lose weight continually struggle to find an effective weight loss method. Unfortunately, there is no “magic-bullet”. The only proven way to lose weight and keep it off is by making permanent lifestyle changes. You must eat healthier, watch portion sizes and be active.
Weight Loss Products
Diet drink powdered formulas usually are mixed with a glass of milk and are substituted for one or more meals. Many users of these shakes report feeling constantly hungry and regain the lost weight when they give up the shakes. By relying on shakes, dieters follow artificial dieting methods and avoid learning how to work food into their lives.
Many prescription diet medicines have side effects and may not work for long-term weight loss. Over-the-counter pills containing the appetite suppressant PPA (phenylpropanolamine hydrochloride) can increase the risk of stroke. Over-the-counter pills containing ephedra may cause serious side effects, including dizziness, increased blood pressure or heart rate, chest pain, heart attack, stroke, seizure and even death. Currently, the Food and Drug Administration (FDA) is taking action to remove the use of PPA and has banned ephedra in over-the-counter medications and dietary supplements.
Commercial Weight Loss Programs
Commercial weight loss programs such as Weight Watchers, Jenny Craig, NutriSystem and Diet Center usually offer a 1,000 to 1,500 calorie diet and individual or group counseling. Few participants succeed in keeping weight off long-term. The Federal Trade Commission (FTC) brought action against some companies and is challenging their weight loss and maintenance claims.
Before investing in a commercial diet program, ask the company the following questions.
• How much, on average, do clients regain long-term?
• What is their maintenance and follow-up program?
• What rate of weight loss does the program aim for?
• Does the program emphasize balanced food choices and exercise?
• Are you required to buy specially formulated foods or supplements?
• What are the costs for membership, weekly fees, brand food, supplements and counseling?
• What are the credentials of those running the program?
• What are the health risks?
Check your local telephone directory for the programs available in your community. Prices may vary by location.
Last But not Least!
Be aware of how your Body Changes,Ages,and most of all DO NOT DIET WHEN SICK! Give your body time to repair its self before starting your WEIGHT LOSS/EXERCISE PROGRAM again. Also remember how much strain you put on your body while dieting or exercising it has a great impact on how you loose weight and keeping the weight off.
Many diet products and programs offer a quick, short-term fix, but there is no "magic bullet" for weight loss.
When investigating weight loss products or programs, beware of high costs, pressure to buy special foods or pills, and fraudulent claims.
Diets
Approximately 50 million Americans go on a diet each year — yet only 5 percent keep the weight they lose off. Many trying to lose weight continually struggle to find an effective weight loss method. Unfortunately, there is no “magic-bullet”. The only proven way to lose weight and keep it off is by making permanent lifestyle changes. You must eat healthier, watch portion sizes and be active.
Weight Loss Products
Diet drink powdered formulas usually are mixed with a glass of milk and are substituted for one or more meals. Many users of these shakes report feeling constantly hungry and regain the lost weight when they give up the shakes. By relying on shakes, dieters follow artificial dieting methods and avoid learning how to work food into their lives.
Many prescription diet medicines have side effects and may not work for long-term weight loss. Over-the-counter pills containing the appetite suppressant PPA (phenylpropanolamine hydrochloride) can increase the risk of stroke. Over-the-counter pills containing ephedra may cause serious side effects, including dizziness, increased blood pressure or heart rate, chest pain, heart attack, stroke, seizure and even death. Currently, the Food and Drug Administration (FDA) is taking action to remove the use of PPA and has banned ephedra in over-the-counter medications and dietary supplements.
Commercial Weight Loss Programs
Commercial weight loss programs such as Weight Watchers, Jenny Craig, NutriSystem and Diet Center usually offer a 1,000 to 1,500 calorie diet and individual or group counseling. Few participants succeed in keeping weight off long-term. The Federal Trade Commission (FTC) brought action against some companies and is challenging their weight loss and maintenance claims.
Before investing in a commercial diet program, ask the company the following questions.
• How much, on average, do clients regain long-term?
• What is their maintenance and follow-up program?
• What rate of weight loss does the program aim for?
• Does the program emphasize balanced food choices and exercise?
• Are you required to buy specially formulated foods or supplements?
• What are the costs for membership, weekly fees, brand food, supplements and counseling?
• What are the credentials of those running the program?
• What are the health risks?
Check your local telephone directory for the programs available in your community. Prices may vary by location.
Last But not Least!
Be aware of how your Body Changes,Ages,and most of all DO NOT DIET WHEN SICK! Give your body time to repair its self before starting your WEIGHT LOSS/EXERCISE PROGRAM again. Also remember how much strain you put on your body while dieting or exercising it has a great impact on how you loose weight and keeping the weight off.
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